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Autopilot habits for change that sticks.

I was recently talking to a friend who had a big goal for 2017: lose 30 pounds. She bought a new cookbook full of healthy recipes, planned out her meals for a week, and filled her grocery cart with [ Read More... ]

Goal-setting for change that sticks

It’s already March—wow does time go fast! Are you still making progress on your New Year’s resolutions? If health club attendance is any indication, many of those resolutions have already fallen by the wayside. In conversations with clients and [ Read More... ]

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