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21-Day Hydration Plan

I became addicted to soda (“pop” to us in the North Country) in college to help me with late-night studying. In the military, I became even more hooked on soda. Even though all the studying and physical exertion really [ Read More... ]

5 Reasons to Drink More Water

Did you know the human body is nearly 60 percent water, but that we constantly lose water through breathing, urination, and sweating? That’s why it’s so important to drink water throughout the day. If we lose more than we [ Read More... ]

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