In our last post, we discussed quick fixes that relieve pain and swelling after an injury occurs. While pain relief is of course vital in the short term, icing and rest only treat the symptoms of injury, not the [ Read More... ]

People are always looking for a quick fix. Whether it’s weight loss, overcoming low back pain, or getting rid of headaches, we all crave immediate results. Quick results motivate us and increase our belief that we can make a [ Read More... ]