In our previous post, we discussed why it’s important to have a correct squatting position when lifting. But correct positioning is only one piece of the puzzle. Strengthening the power muscles and utilizing them with work activities can help [ Read More... ]

A basic squat is the foundational movement of nearly all other movements, including heavy lifting. When we push, pull, sit down, stand up or even pull something sideways, our mechanics should include a bit of a squatting motion. When [ Read More... ]