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Sustaining Results

You’ve developed a vision of what success looks like. You’ve come up with a plan to get there, and you’ve even anticipated potential obstacles and how you’ll overcome them. Maybe you’ve even started on your journey toward change—nice work! [ Read More... ]

Overcoming Obstacles

It’s time to get real. I mean really real. Not everyone will be ecstatic about the change you’re hoping to make stick this year. Many of my clients find that the people they most expect to be in their [ Read More... ]

Goal-setting for change that sticks

It’s already March—wow does time go fast! Are you still making progress on your New Year’s resolutions? If health club attendance is any indication, many of those resolutions have already fallen by the wayside. In conversations with clients and [ Read More... ]

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  • Managing Stess
  • Preventing Injury
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