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use your body sustainably

To make changes sustainable so we can avoid injury long-term, we need to tie our changes into our everyday lives. Doing so also has the added benefit of not using our precious free time for excessive exercising or going [ Read More... ]



With the complexity of human bodies, job demands, lifestyle issues, environmental considerations and many other factors, it’s easy to understand why sprains and strains are some of the most common injuries in any industry. While there is no foolproof [ Read More... ]



Weekend Warrior Playbook Part 2

In our previous post, we shared why it’s so important to PACE yourself during weekend warrior activities. PACE stands for power, agility, control, and endurance—all things every sport demands of our bodies. Let’s take a moment to see PACE [ Read More... ]



Weekend Warrior's Playbook Part 1

With Memorial Day—the unofficial start of summer—just behind us, many of us are gearing up for outdoor fun and maybe even a little healthy competition. Some of us try to relive the glory days of high school or college sports, [ Read More... ]



21-Day Hydration Plan

I became addicted to soda (“pop” to us in the North Country) in college to help me with late-night studying. In the military, I became even more hooked on soda. Even though all the studying and physical exertion really [ Read More... ]



5 Reasons to Drink More Water

Did you know the human body is nearly 60 percent water, but that we constantly lose water through breathing, urination, and sweating? That’s why it’s so important to drink water throughout the day. If we lose more than we [ Read More... ]

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  • Health & Wellness
  • Managing Stess
  • Preventing Injury
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