In our previous post, we discussed why it’s important to have a correct squatting position when lifting. But correct positioning is only one piece of the puzzle. Strengthening the power muscles and utilizing them with work activities can help [ Read More... ]

A basic squat is the foundational movement of nearly all other movements, including heavy lifting. When we push, pull, sit down, stand up or even pull something sideways, our mechanics should include a bit of a squatting motion. When [ Read More... ]

In our last post, we discussed quick fixes that relieve pain and swelling after an injury occurs. While pain relief is of course vital in the short term, icing and rest only treat the symptoms of injury, not the [ Read More... ]

People are always looking for a quick fix. Whether it’s weight loss, overcoming low back pain, or getting rid of headaches, we all crave immediate results. Quick results motivate us and increase our belief that we can make a [ Read More... ]