Positioned for Safety: How to Use Your Body Without Using it Up! DVD
This is an interactive “move with us” presentation that will teach you how to better understand your body’s movement and how to feel when you are, and when you are not, using your body correctly. We will also identify (and feel) common problems and corrections, and methods for making changes specific to you and your lifestyle while attaining the physical improvements that will help you feel better each day. You will also learn how to tone up without additional exercise and reduce your risk of soft tissue injury.