Smart TIPS for Healthy Knees DVD


Our knee training provides a fresh approach to improving the condition of this problematic joint. We have developed training to balance the forces on the knee and unload the weight on the overloaded knee through improved positioning, large muscle function, enhanced movement patterns, and easy “do anywhere” exercises (no equipment needed). This training program is appropriate for any fitness level, correcting the common “unseen” problems that can cause pain and increased risk.

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