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5 Reasons to Drink More Water

Did you know the human body is approximately 60 percent water, but that we constantly lose water through breathing, urination, and sweating? Water is also a significant part of our body’s temperature control system and needs to be continually [ Read More... ]

21-Day Hydration Plan

I became addicted to soda (“pop” to us in the North Country) in college to help me with late-night studying. In the military, I became even more hooked on soda. Even though all the studying and physical exertion really [ Read More... ]

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